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7 Things You Should Do Immediately After Losing Your Job to Coronavirus

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Coronavirus has really taken the world for a ride in the past few months. Many workers have been left in the cold without jobs because business is drying up for restaurants, hotels, and many other industries.

It sucks.

No matter what the cause of a downturn in the economy, it always seems to come with higher unemployment rates.

On one side of the coin, we need to make sure we’re not downplaying how this is affecting those who have lost their jobs. This has threatened the livelihood of millions of Americans.

On the other side of the coin, I want to encourage you that you are not powerless in your situation. There are specific steps you can take if you are part of the population who has lost their job amidst this crisis.

Here are 7 things that you should do if you’ve lost your job due to Coronavirus.

1. Don’t Panic

The first thing you should do right after losing your job is actually a don’t.

That’s right. Don’t panic.

You will bounce back from this. You will be in a better place after everything is all said and done. This is not the end for you.

While it’s terrible to lose your job anytime, things can get a little dicey when you’re filled with anxiety about what the future holds during a pandemic. 

Panicking will only make everything worse. It can lead to depression (or worse) and fill you with such dread as to where you don’t even want to get up and continue moving forward.

Tell yourself in the mirror every day that you will move past your job loss. You will do what you have to do to provide for you and your family. You will be even farther ahead when you get a new job.

After not panicking, you will actually see that there are a number of things that you can do to get by. The rest of this article will give you clear direction on what to do to fill yourself with hope.

2. Reach Out to Someone Who can Encourage You

The next thing you want to do is reach out to someone.

Find a friend who will encourage you through this. Reach out to your Pastor or someone at church. Ask your family to be there for you.

The craziness, the uncertainty, and the constant publishing of bad news in the media are all things you don’t want to deal with alone. 

Add unemployment to that and it can be very easy to get depressed and feel like there is no hope. Finding someone that will help you through this difficult time is key to getting through it.

This person should be someone who you can trust not to judge you but also won’t let you sit and sulk for too long. This person will meet you right where you’re at with the discouragement you’re dealing with and help pull you out.

For me during the COVID-19 crisis, I’ve been in constant contact with my best friend.

We sometimes complain together, always encourage each other, ask each other for prayer, and try and send each other things that can help get our minds off the crisis. 

It’s been a huge help in this difficult time (not to mention other difficult times in my life).

Reach out to someone you know cares for you and can you help you through this difficult time.

3. File for Unemployment Benefits

Now that you are not panicking and have a support system, it’s time to start replacing your lost income.

Immediately after receiving your notice that you’re getting laid off, contact your State’s unemployment office to sign up for benefits. 

The easiest way to do this is to do a google search for “(your State) Unemployment” and it should be one of the top results. 

Unemployment benefits are the main way that you can replace our income—and do it quickly.

Most states have a 7-day waiting period from when you lose your job until you can collect benefits. That has been lifted for the COVID-19 crisis so you can get your money faster.

Unemployment has been bolstered quite a bit due to the Federal Stimulus of 2020. Here are some added benefits:

  • Benefits now last longer. State unemployment has been extended from 26 weeks to 39 weeks.
  • Extra $600 a week from Federal. The Federal government is adding $600 every week to the amount you get from State unemployment for four months. This should bring a lot of people up to, or close to, their actual salary they’ve lost.
  • Gig economy works are now included. Gig economy workers are usually considered self-employed or independent contractors (think Uber or Lyft drivers). These folks are now eligible for unemployment benefits during this crisis.
  • Furloughed workers are eligible. If you’ve only been laid off temporarily and your work will give you your job back when this is over, you are eligible for unemployment benefits.
  • If you can’t work due to a variety of COVID-19 reasons, you are also eligible. Even if you were scheduled to start a job and now couldn’t, you can now collect unemployment.

Filing for unemployment benefits is a necessary step in getting some income and security during a job loss for any reason. 

If you’ve been laid off or furloughed, reach out to your State’s unemployment office to get your benefits.

Zippia has a Coronavirus Unemployment Calculator that you can use to determine the amount you’d be eligible for with the new CARES Act.

4. Prioritize Your Needs

When I help people budget, one of the first steps I have them do is prioritize the things that they need.

In a normal setting, it’s important to make sure your needs are taken care of and that you are spending what you should be spending on what you value.

In a crisis situation like a loss of income, it’s even more important. Here are some things for you to do

First, make sure food and water, shelter, utilities, and (to a lesser extent) transportation are all taken care of. Anything that you absolutely need to survive should be your top priority for spending your money.

Your needs should be non-negotiable during this because you have to stay alive. There are things you can do to save money on groceries and utilities to help during this time as well.

Second, re-examine your spending on your values. While it is important to still spend money on your value (if any of them are in the house), this is an unprecedented time.

If you need to, try and cut some spending on your values and keep the ones that are REALLY important to you. Remember, this is just a temporary situation so you’re not cutting out the things you really like permanently.

Your needs—essentially the stuff that is going to keep you alive—are your most important expenses right now. Do what you can to fulfill them during this difficult time.

5. Call Your Creditors

If you’re at a sudden loss of income, it’s important that your creditors know about it right away

Any type of debt that you have—credit card, student loan, mortgage, etc.—should be looked at. Call the company that holds the debt and see how they can work with you.

Credit card companies can lower interest rates. Student loan creditors may be able to defer payments. Mortgage lenders may be able to adjust your mortgage to lower your payment. 

Ramit Sethi has some great talk tracks in his book, I Will Teach You to Be Rich. It’s also a good finance book to read.

The point is, the earlier you call your creditors the more options you may have.

Banks and other companies are also rolling out their own help during the COVID-19 crisis. If your income has been affected by COVID-19, reach out to them for help on your credit accounts. 

There are a ton of relief efforts right now so that will help your situation if you find yourself without a job.

6. Explore Health Insurance Options

If you lose your job to COVID-19, you may be losing your healthcare as well. That can be like a second punch in the gut after the first one of losing your income.

Luckily, there are some options that you can take to make sure you get the coverage you need—especially with COVID.

  • Ask your employer to keep you on their insurance. This may be an option your employer is considering already. It also may be something that you can negotiate. This is also the simplest thing you can do if you’re furloughed (i.e. will be rehired once the crisis is over). See if you can stay on your employer’s health insurance plan as long as you continue to pay your portion.
  • Go on a spouse’s insurance plan. If you are married and your partner’s work offers health insurance, the next best thing is to go on theirs. Costs and coverage may be comparable to what yours is.
  • Head to an Affordable Care Act exchange. Each State operates its own marketplace for Obamacare (also known as the Affordable Care Act). Look up your State’s marketplace and explore rates
  • Look into COBRA. If you really want to keep the healthcare you had at your job, you can look into COBRA coverage. Essentially, you take on the entire cost of your employer-sponsored healthcare coverage. This can get pretty expensive so may not be the best bet. However, look into it if you need to.

Health insurance is especially critical during times of medical crisis like COVID-19 so make sure you get some sort of coverage to help you out. 

7. Remind Yourself That This Is Only Temporary

A lot of things are changing and changing rapidly right now. You’re doing a lot of work to make sure that you are taken care of during a job loss. 

You’ve applied for unemployment benefits, made sure you’re staying sane and positive, readjusted your budget, made sure you have health insurance, and you have someone there to encourage you.

All that can be extremely nerve-wracking and can get you down in and of itself. 

This is where it’s important to remind yourself that this is only temporary.

What you’re going through right now is not permanent. You will be back on your feet with a new, better job—or the same one if you were furloughed.

In the meantime, the steps that you’ve taken will give you security. I also believe that there is a God in Heaven who is taking care of you as well if you choose to receive that help.

What I like to do is remind myself that any bad situation I’m in is only temporary. There is always a light at the end of the tunnel, even if you can’t see it.

So while you’re telling yourself every morning that you will move past this job loss, remind yourself that your current situation is only temporary. 

Don’t forget to believe it, because it’s true!

What to Do if You’re NOT Affected by a Job Loss during COVID

The truth is, we don’t know how long this is all going to go on for. We don’t know who all will be affected. 

That’s why it’s important to hold on to certainties in uncertain times (LINK). 

If you’re someone who is not affected by COVID furloughs or layoffs at this time, here are some things for you to do:


Most of us have a certain amount of one-time money coming from the government. If you’re in a position where your job is secure even through COVID, and you’re doing ok financially, consider giving that money to others who are in need.

The Federal stimulus should take care of a lot of Americans but there are many more who are in need. 

Take a look at your finances, make sure you’re good to go, and then I encourage you to help others who need that money a lot more than you do.

Don’t Hoard

The worst thing you can do right now (for anyone) is to hoard food and supplies. Part of the reason why grocery stores are having a hard time getting caught up is because people are buying way too many of the items they need.

Unless you’re grabbing a bunch to give to others, no one needs a cart full of just toilet paper.

When you go shopping, consider others before yourself and only buy what you absolutely need.

Spend in Support of Local Business

The COVID crisis has been unlike anything else for business because people have to literally stay home and not do anything. 

Restaurants and other local businesses are suffering because of a HUGE drop in visitors. 

If you can afford to eat out, order from a local restaurant (as opposed to a chain) and help them stay in business.

Chain restaurants have an easier time weathering storms like these because of their size. A local restaurant with one or two locations doesn’t have nearly the resources. 

They depend on you to stay afloat so order their food (safely!) if you’re able to financially.


These times are tough. In fact, these times are potentially the toughest times that we may see in our lifetime. 

But they shouldn’t go without hope.

These seven steps are things that you can do to give you some hope, some security, and some much-needed income during a job loss due to COVID-19.

The most important thing to do is to check on each other through this crisis.

Those who haven’t lost a job may be able to help meet a need of someone who has lost a job. The only way to know is to reach out and offer assistance.

For those that have lost income, know that this isn’t it. Things will get better and you will be back on your feet before you know it.

Keep your chin up.

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The person behind Atypical Finance

I'm Tim Jordan

I’m an author and certified financial coach who cares most about the same thing you do—getting YOU where you want to be in your financial life.
I don’t just teach money principles. I teach you how to take these principles, mold them to fit who you are, and build the life you want. It wasn’t until I stopped trying to fit into a financial mold that I was able to gain complete control over my money. Now, I want to teach you how to break that mold in your own life and and help you reach true financial freedom.
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I'm Tim Jordan

I’m an author and Certified Financial Coach who believes that everyone’s personal finances should be as unique as they are. Everything I create, write, and share is designed to help you find true financial freedom, whatever that may look like for you. 

My number one priority is to not only teach you money principles, but to teach you how to take these principles, mold them to fit who you are, and use them to build the life you want. 

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